Green beans or French beans are low in calories and rich source of dietry fibers , Vitamin B , and Vitamin A. In addition , green beans also contains minerals like Iron , Calcium , Magnesium etc. I love to add beans in most of my dishes and from all of them, this Potato Beans dry curry is my all time favorite . Everyone in the family liked it with hot Chapati and some plain yoghurt. Today I am sharing recipe of this simple yet delicious stir fry. So let's start the recipe .yum
250 gm French /Green beans , chopped
3 potatoes , cubed or cut lengthwise
2 tomatoes , chopped
4-5 garlic cloves , chopped
2 teaspoon ginger, grated
4 green chillies , chopped
1 pinch asefetida
1 teaspoon cumin seeds
1 teaspoon coriander powder
1 teaspoon garam masala
1/2 teaspoon turmeric powder
1/2 teaspoon red chili powder
Salt o taste
Vegetable oil for frying
Heat oil in a wok , fry the potato cubes till golden from both sides. Drain on paper towel and set aside.
Remove all the oil from wok remaining around 3 tablespoon , add asefetida and cumin seeds. Sauté for a minute. Add ginger and garlic , stir for 2 minutes.
Add all spices and salt followed by chopped tomatoes and chillies . Mix well and cook for 2 minutes.
Add chopped beans , stir and cook for 7-10 minutes on low heat with frequent stirring. Do not add any water.
Add fried potatoes , mix well. Cook for 2 minutes more.
Remove from heat and serve hot with Chapati.
Serve-4. Cooking time -25 minutes
Note: You may avoid frying the potatoes, instead just add them with beans and cook till tender.
Sending this entry to
Motion and emotions "Friends Forever" (Celebrating Friendship Day)
Cook Yellow Event announced at Merry Tummy.
Srivalli's Side dish mela