Fada ni Khichdi /Broken Wheat Khichdi

15:39

For the final day of third week of BM#35 under healthy food for Diabetes, I have prepared this zero oil , fat free khichdi from Tarla Dalal's site. This is a wonderful Gujarati meal with combination of broken wheat , split green gram and few mild spices.When it comes to broken wheat we always think about upma , lapsi and Dalia . Now it's time to learn and make a nutritious meal with broken wheat. Broken wheat is enriched with calcium, folic acid, fibre, iron, and other nutrients. So let's start the recipe .yum












Ingredients:
1/2 cup broken wheat
1/4 cup split green gram (Dhuli Moong ki dal)
1 onion , sliced
1 tomato , chopped
1/4 cup green peas
2 cloves garlic , chopped
1 teaspoon ginger , grated
2 green chillies, chopped
Few coriander leaves , chopped
2 cloves
1 cardamom
1 teaspoon cumin seeds
1/2 teaspoon turmeric powder
1/2 teaspoon red chilly powder
Salt to taste
1cup water , boiled

Method:
Wash and soak dal and broken wheat in 1 cup water for 10 minutes.
Heat a pressure cooker and dry roast cumin seeds , cloves , and cardamom followed by ginger and garlic. Keep the flame low while roasting.
Add onions , green chillies , tomatoes and peas. Stir for a minute and then add salt , turmeric powder and chilly powder.
Stir and add soaked dal and broken wheat . Mix well and add 1 cup of hot water.
Cook for 3 whistle and let the steam escape before opening the lid.



Add chopped coriander leaves and serve hot with yoghurt , chutney or any side dish.



Serve-2. Cooking time -30 minutes

Best regards,
Sapana Behl



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17 comments

  1. Looks awesome, healthy and very nutritious dish

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  2. Never cooked the brown wheat.. should try sometime. Khichdi looks lovely

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  3. This is the prefect kind of khichdi that I have seen for a very long time.
    Deepa

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  4. So inviting!..such a comfort food!

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  5. I can never say no to khichdi and this looks so comforting..

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  6. a very healthy recipe. Bookmarking this.

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  7. Broken wheat kichdi is very new to me and dish looks tempting, thanks for sharing :)

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  8. I love this and I make this for myself very often!

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  9. Love this and had made myself during this marathon. :)

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  10. That;s a healthy and delicious platter!

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  11. Delicious. Yum. I am bookmarking this.

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  12. Lovely recipe with whole grain. Kichdi is my kid's favorite lunch. So link this recipe to the whole grain event that I am hosting. Thanks!

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All work in this blog by cookingwithsapana (Sapana Behl) is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.